How To Become Sugar-Free: A Simple 1-2-3 Starter Guide (PDF)
Want to cut back on added sugar but don't know where to start?
This easy-to-follow booklet by Karyl Gaehring gives you three simple steps, everyday food swaps, and a seven-day plan to help you begin.
Inside you will find:
- Simple drink and food swaps
- Help reading labels, with an easy yogurt comparison
- A starter shopping list
- A seven-day action plan and printable tracker
The focus is reducing added sugar-not eliminating whole fruit or every carbohydrate.
Includes 8 pages with front and back covers. Digital PDF download only: no physical book will be shipped. General eduation, not personal medical advice.
