The Sugar-Free Starter Bundle (PDF)
Start small. Make everyday choices easier.
The Sugar-Free Starter Bundle by Karyl Gaehring
- How to Become Sugar-Free: three simple steps, easy swaps, and a seven-day starter plan.
- Everyday No-Added-Sugar: 16 recipes, a weekly menu, and grocery lists.
- Printable Planning Pack: a meal planner, grocery worksheet, 30-day habit tracker, and weekly check-in.
Get both books plus the planning pack for $8. The two books puchased separately total $10.
Includes one complete 41-page PDF. Digital download only; no physical book will be shipped.
Focuses on reducing added sugar. Naturally occuring sugars may be present. General education, not personal medical advice.
